1-2 c. garbanzo beans (rinse, pat dry)
1/4 c. olive oil
1/2-1 tbsp. creole spice
1/4 tsp seasoned salt
Spread garbanzos into a single layer on a baking pan.
Drizzle oil, stir + coat beans.
Bake 400 deg for 35 mins.
Sprinkle creole spice and seasoned salt, stir beans.
Bake for 5-10 mins.
QR Code:
Recipes
Sunday, June 26, 2016
Sunday, June 19, 2016
Hummus
Blend:
2 c. garbanzo beans
1/3 c. tahini
1/4 c. water
1/4 c. olive oil
1/4 c. lemon juice
2 tbsp. minced garlic
1 tsp. salt
1 tsp. paprika
1/2 tsp. parsley
Sunday, June 12, 2016
Lentil soup
Combine these (in order) and boil:
2 qts veggie broth
2 c. cooked lentils
2/3 c. chopped celery
Reduce heat to low and add spices:
1 tsp salt
1/2 tsp coriander
1/2 tsp cumin
1/4 tsp black pepper
1/4 tsp ginger
Simmer for 20 mins.
QR Code:
2 qts veggie broth
2 c. cooked lentils
2 tbsp olive oil
2/3 c. chopped carrots2/3 c. chopped celery
1 c. chopped onion
1 can chopped tomatoesReduce heat to low and add spices:
1 tsp salt
1/2 tsp coriander
1/2 tsp cumin
1/4 tsp black pepper
1/4 tsp ginger
Simmer for 20 mins.
QR Code:
Thin crust pizza
Sauce
1 can tomato sauce (1 c.)
1 tsp oregano
1 tsp basil
1 tbsp minced onions
2 tbsp minced garlic
1 tsp active-dry / instant yeast
1/2 tsp salt
2 c. unbleached all-purpose flour
[opt subs: 1 c flour with 1 c. spelt flour]
Mix dough, stretch onto lightly oiled, small-med pan
Add toppings (cheese, tomatoes, olives, etc.)
Bake: 500 F; 5 mins, rotate, then 5 more mins
QR Code:
1 can tomato sauce (1 c.)
1 tsp oregano
1 tsp basil
1 tbsp minced onions
2 tbsp minced garlic
Dough
3/4 c. warm water1 tsp active-dry / instant yeast
1/2 tsp salt
2 c. unbleached all-purpose flour
[opt subs: 1 c flour with 1 c. spelt flour]
Mix dough, stretch onto lightly oiled, small-med pan
Add toppings (cheese, tomatoes, olives, etc.)
Bake: 500 F; 5 mins, rotate, then 5 more mins
QR Code:
Granola
One week's worth of granola (2 people)
Mix together into a syrup:
2/3 c. honey
1/2 c. vegetable oil
3 tbsp. light brown sugar
2 tsp. vanilla extract
1 tsp. cinnamon (opt)
1/4 tsp. salt
Mix in: 6 c. Oats (old fashioned)
Bake: 15 mins at 300 F, stir, return to oven 15 mins
Cool for 20 mins, then add seeds:
1/2 c. raw pumpkin seeds
1/2 c. sunflower seeds
1/4 c. chia seeds
QR code:
Mix together into a syrup:
2/3 c. honey
1/2 c. vegetable oil
3 tbsp. light brown sugar
2 tsp. vanilla extract
1 tsp. cinnamon (opt)
1/4 tsp. salt
Mix in: 6 c. Oats (old fashioned)
Bake: 15 mins at 300 F, stir, return to oven 15 mins
Cool for 20 mins, then add seeds:
1/2 c. raw pumpkin seeds
1/2 c. sunflower seeds
1/4 c. chia seeds
QR code:
Smartphone-friendly recipe blog
This blog provides a quick reference for some of my favorite recipes. It will present only the most important details, e.g., ingredients, temperatures, times. The goal is to fit everything on my smartphone screen. QR codes will also be included for quick reference, to print and scan later to look these up.
Link for QR codes: http://www.qrstuff.com
Link for QR codes: http://www.qrstuff.com
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