Sunday, June 26, 2016

Roasted Crunchy Garbanos

1-2 c. garbanzo beans (rinse, pat dry)
1/4 c. olive oil 
1/2-1 tbsp. creole spice
1/4 tsp seasoned salt

Spread garbanzos into a single layer on a baking pan.
Drizzle oil, stir + coat beans.
Bake 400 deg for 35 mins.
Sprinkle creole spice and seasoned salt, stir beans.
Bake for 5-10 mins.

QR Code:

Sunday, June 19, 2016


2 c. garbanzo beans
1/3 c. tahini
1/4 c. water
1/4 c. olive oil
1/4 c. lemon juice
2 tbsp. minced garlic 
1 tsp. salt
1 tsp. paprika
1/2 tsp. parsley
1/4 tsp. cumin

QR Code:

Sunday, June 12, 2016

Lentil soup

Combine these (in order) and boil:
2 qts veggie broth
2 c. cooked lentils
2 tbsp olive oil
2/3 c. chopped carrots
2/3 c. chopped celery
1 c. chopped onion
1 can chopped tomatoes

Reduce heat to low and add spices:
1 tsp salt
1/2 tsp coriander
1/2 tsp cumin
1/4 tsp black pepper
1/4 tsp ginger

Simmer for 20 mins.

QR Code:

Thin crust pizza

1 can tomato sauce (1 c.)
1 tsp oregano
1 tsp basil
1 tbsp minced onions
2 tbsp minced garlic

3/4 c. warm water
1 tsp active-dry / instant yeast
1/2 tsp salt
2 c. unbleached all-purpose flour 
    [opt subs: 1 c flour with 1 c. spelt flour]

Mix dough, stretch onto lightly oiled, small-med pan

Add toppings (cheese, tomatoes, olives, etc.)

Bake: 500 F; 5 mins, rotate, then 5 more mins

QR Code:


One week's worth of granola (2 people)

Mix together into a syrup:
2/3 c. honey

1/2 c. vegetable oil
3 tbsp. light brown sugar
2 tsp. vanilla extract
1 tsp. cinnamon (opt)
1/4 tsp. salt

Mix in: 6 c. Oats (old fashioned)

Bake: 15 mins at 300 F, stir, return to oven 15 mins

Cool for 20 mins, then add seeds:
1/2 c. raw pumpkin seeds
1/2 c. sunflower seeds
1/4 c. chia seeds

QR code:

Smartphone-friendly recipe blog

This blog provides a quick reference for some of my favorite recipes. It will present only the most important details, e.g., ingredients, temperatures, times. The goal is to fit everything on my smartphone screen. QR codes will also be included for quick reference, to print and scan later to look these up.

Link for QR codes: